Console Buttons and Setup
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The Quick Mode buttons will go into the associated mode immediately.
Use the Bluetooth button to upload the workout summary to the Spirit Fit mobile app.
Use the up/down arrows to increase or decrease console values. |
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| The Start button will begin the mode; restart a paused mode or temporarily pause a current mode. |  |
Use the Stop button to end a mode. |
| The Enter button is used to confirm a value when making adjustments. |
Console Battery Installation
The console operates on 4 AA batteries (not included). The battery compartment is on the back side of the console.
Changing Between Metric/Imperial Settings
The default setting of the console Imperial units (mph). While in Ready Mode, press and hold the Start and Enter buttons for two (2) seconds until KM or M is flashing, pressing ▲ or ▼ to select metric (KM) or imperial (M) units, and then press Enter to confirm.
Console Display
INTERVAL DISPLAY
The console display panel will show all details for the following interval modes:
- Interval 20/10
- Interval 10/20
- Interval Custom
This display will show whether the current operating interval is in WORK or REST period. The TOTAL TIME launch will show the total run time while the large numeric display will show the WORK or REST segment time. The 88/88 will show the current interval and the total number of intervals.
TARGET, TIME, DISTANCE, & CALORIE DISPLAY
The display will show time, distance and calories. As any of the target symbol is appears means that target mode is operating. Time will show the remaining or elapsed time. The distance will countdown in miles or kilometers depending upon the initial console setup. The calories will countdown the number of calories burned during workout.
Console Programming
| Sleep Mode |
After 60 seconds of inactivity, the console will switch into the power-saving Sleep Mode. The display will switch off. Rotating the pedals or pressing any button on the console will launch the Ready Mode. |
| Ready Mode |
Ready Mode informs the user that the console is powered on and ready to enter into any mode. After a period of 60 seconds of inactivity, the console will switch into Sleep Mode. |
| Pause Mode |
During any mode of operation, pressing the Start button will launch Pause Mode for 5 minutes. The console will beep every 30 seconds and the display will flash, to remind that the console is in Pause Mode. If there is no activity within the 5 minute period of Pause Mode, the console will switch into Ready Mode. To exit Pause Mode and continue the current program, press the Start button. To quit the paused program at any time, press the Stop button to launch the Ready Mode. |
Workout Summary
The console provides a brief workout summary after completing the workout. Data displayed includes: Total Time, Total Distance and Total Watts.